What to wear for Pilates

Why is it important to choose the right outfit for Pilates?

The benefits of suitable clothing

Pilates is a full-body exercise, emphasizing fluidity of movement, breathing, and deep muscle strengthening. Wearing the right clothing can improve comfort during exercise, limit distractions, and maximize the benefits of each exercise. Properly chosen clothing promotes greater freedom of movement and precise posture adjustment.

A good fit also prevents irritation caused by friction and allows for effective wicking of perspiration. Choosing breathable and flexible materials is therefore essential to ensure an optimal experience and avoid discomfort caused by humidity or overly rigid clothing.

Mistakes to avoid

Too often, Pilates practitioners make the mistake of choosing clothing that is either too loose or too tight. Clothing that is too loose can restrict movement and make it difficult for the instructor to see your posture, while clothing that is too tight can restrict blood circulation and cause discomfort.

Furthermore, it is advisable to avoid poor quality synthetic materials that do not promote the wicking of perspiration . Finally, certain accessories or details such as zippers and thick seams can cause discomfort or irritation during lying down or floor exercises.

How to dress for a Pilates class?

What is the ideal outfit for practicing Pilates?

The ideal outfit for a Pilates class should be comfortable, flexible, and breathable. Choose clothing that follows the contours of your body without restricting mobility. Fitted leggings, paired with a tight-fitting t-shirt or a comfortable sports bra, make a great base layer.

Properly chosen equipment helps you perform poses correctly without being hindered by clothing that rides up or slips. For women, a non-wired, moderate-support bra is recommended to ensure optimal comfort during the session.

What to wear for Pilates in summer and winter?

In summer, choose lightweight, breathable clothing that wicks away perspiration quickly. A technical fabric tank top paired with short leggings or shorts will be ideal for staying cool while maintaining freedom of movement.

In winter, layer up to retain body heat without overheating. A long-sleeved T-shirt or breathable jacket can be worn at the beginning of class and then removed after the warm-up to avoid interfering with your practice.

What to wear for men and women?

For men, the ideal outfit generally involves fitted shorts or loose-fitting athletic pants, paired with a breathable, close-fitting t-shirt. The goal is to choose a stretchy material that doesn't restrict movement and allows for plenty of room.

Women can opt for quality leggings paired with a sports bra and a lightweight top. The key is to have an outfit that stays in place and offers good freedom of movement, without the risk of discomfort or irritation from seams.

What clothes should you choose for Pilates?

The top: t-shirt or bra?

The choice of top depends mainly on personal preference and the intensity level of the session. A fitted t-shirt is a versatile option, providing good support while ensuring sufficient coverage. It's best if it's neither too loose nor too tight.

The sports bra is an excellent alternative for those who want more freedom of movement. However, be sure to choose a bra with suitable support , to avoid friction and ensure good comfort throughout the session.

Bottoms: leggings, shorts or pants?

Leggings are arguably the most recommended garment for Pilates. They hug the body without constricting it and allow for freedom of movement without the risk of slipping. For those who prefer shorts, make sure they fit snugly to prevent them from riding up during exercises.

Athletic pants can be a good option, as long as they're made of a stretchy material that doesn't restrict movement. However, pants that are too baggy can limit the instructor's visibility while performing the movements.

Underwear for a Pilates class

Choosing the right underwear is just as important as choosing the right clothing. Opt for underwear made of breathable materials and without visible seams to avoid irritation. Women should choose a bra with moderate support, while men can opt for fitted briefs or boxers that don't restrict movement.

Avoid underwear with elastic that is too tight, as it can compress and cause discomfort during the session.

The materials to favor

The choice of materials directly influences comfort and performance during a Pilates class. It's recommended to opt for breathable fabrics like cotton blends, elastane, or technical polyester, which effectively wick away perspiration.

Natural materials like bamboo are also an excellent choice for their softness and ability to regulate body temperature. Avoid materials that are too thick or non-stretchy, as these can hinder fluidity of movement.

Cut and seams: comfort above all

In addition to materials, the fit and finish of clothing play a crucial role in comfort. Choose clothing with flat seams to avoid irritation, especially during floor exercises. A fitted but not tight fit allows for freedom of movement while enhancing posture.

Here are some criteria to take into account when choosing your outfit:

• Close-fitting but stretchy clothing for a good fit
• Breathable and lightweight materials for optimal comfort
• No thick seams or annoying elements (zippers, rigid bands)
• Easy to maintain and resistant to repeated washing

What shoes for a Pilates class?

When practicing Pilates , the choice of footwear is a crucial issue. Unlike other sports, this discipline focuses on postural work and balance, which directly influences the footwear or lack thereof to adopt. It is essential to select an option that promotes stability, proprioception and comfort of movement.

Pilates shoes aren't always necessary, but there are alternatives to improve grip and foot support. Different options are available depending on personal preference and comfort requirements, including non-slip socks or minimalist shoes.

Should I wear shoes or go barefoot?

Unlike traditional fitness sports, the majority of Pilates classes are done barefoot . This allows your feet to better feel the floor, improve your balance, and engage your stabilizing muscles. Being barefoot promotes a better connection with the mat and limits the movement restrictions that a pair of shoes might impose.

However, some people prefer to wear Pilates-specific socks , particularly for reasons of hygiene or thermal comfort. These socks, often equipped with non-slip silicone or rubber soles, provide better grip on the floor and thus reduce the risk of slipping.

Which shoes or socks should I choose for Pilates?

If you feel the need for some protection for your feet, there are several alternatives to bare feet:

• Non-slip socks: These provide good grip thanks to their silicone grips on the soles of the feet. They are ideal for preventing slipping on smooth floors.
• Split-toe socks: These allow for greater freedom of toe movement and optimize balance, while providing grip.
• Minimalist shoes: Lightweight and flexible, they are an alternative for people who prefer light support while still having a close-to-the-ground feel.
• Pilates shoes: Although not very common, they can nevertheless be useful for those looking for additional foot protection while maintaining flexibility.

The choice depends on the level of comfort sought, the type of course and the practice conditions (studio, home, on a cold floor or not).

Where to find Pilates socks in Paris?

There are several stores and brands specializing in Pilates clothing and accessories in Paris. General sports stores, such as Décathlon or Intersport, offer a selection of non-slip socks suitable for this discipline. For a more technical and specific product, certain brands like ToeSox or Pointe Studio are available in stores specializing in dance or yoga.

At the same time, online sales sites such as Amazon, Sarenza, and stores dedicated to Pilates allow you to access a wider selection to compare models and read practitioner reviews. Make sure you choose a pair that fits your size and has good grip to avoid any risk of slipping during your sessions.

Accessories and additional equipment

In addition to clothing and socks, certain accessories can be useful to enhance your Pilates sessions. While not mandatory, these pieces of equipment help optimize the comfort and effectiveness of your exercises. Some are provided in studios, but others can be purchased for home practice.

Investing in Pilates accessories can help you progress faster and deepen your movements by adding variety and challenge to your exercises.

Should I bring my own mat?

If you practice Pilates regularly, having your own mat is a real asset. A good mat offers comfort, optimal grip, and guarantees better hygiene. In some studios, mats are provided, but it is often preferable to have your own to avoid contact with surfaces used by other practitioners.

It is advisable to opt for a thick, non-slip mat . Unlike yoga mats, which are often thinner, Pilates mats must provide maximum cushioning to protect the spine and encourage movement on the floor.

Useful accessories: balls, elastic bands, etc.

Certain accessories are commonly used to make Pilates sessions more effective. These pieces of equipment allow you to diversify your exercises and intensify the work on certain parts of the body:

- The Pilates ball : it is used to improve balance, strengthen deep muscles and vary postures.

- Resistance bands : ideal for gently toning muscles and adding more challenge to exercises.

- The Pilates circle : also called the "Magic Circle", this accessory promotes muscle strengthening by adding controlled resistance to movements.

- Small dumbbells : although Pilates is primarily bodyweight based, these accessories can be incorporated to strengthen certain areas, particularly the arms.

These pieces of equipment are not essential, but they can help you progress and diversify your sessions to avoid monotony.

Tips for maintaining your Pilates outfit

Having the right clothing is essential for practicing Pilates , but it is equally important to take care of it to ensure its durability. Sportswear is often made from technical materials that require special care to maintain its breathable and elastic properties.

Proper maintenance helps prevent unpleasant odors, extend the durability of textiles, and preserve the comfort of fabrics.

How to wash your sportswear effectively?

Since Pilates clothing is often made of synthetic fabrics such as elastane or polyester, it is recommended to wash it at a low temperature ( 30°C ) to avoid damaging the fibers. Use a mild detergent and avoid fabric softener, which can clog breathable materials.

It is also advisable to turn your clothes inside out before washing to avoid excessive friction with other fabrics, which could accelerate their wear. For better hygiene, it is recommended to wash your clothes immediately after a session to prevent the proliferation of bacteria and odors.

How to extend the life of your technical clothing?

To preserve the elasticity and breathability of technical fabrics, avoid using a tumble dryer and prefer air drying . Direct exposure to sunlight can also damage certain fibers, so it is best to dry your clothes in the shade.

Finally, store your clothing in a dry place to prevent mold growth. If you sweat a lot, remember to quickly rinse your clothes before washing to remove sweat residue and prolong their effectiveness.

Where to buy the best Pilates outfit?

Investing in the right Pilates attire ensures optimal comfort and improved performance during your sessions. But where can you find clothing that combines quality, breathability, and style? From major specialty brands to online stores, there are several options available. Here's a detailed guide to help you make the right choice.

Recommended brands

Many brands offer clothing specifically designed for Pilates , offering comfort and performance. Sports brands like Lululemon, Domyos, and Nike develop ergonomic outfits adapted to the fluid and controlled movements specific to this discipline.

If you're looking for a more ethical alternative, brands like Organic Basics and Patagonia favor sustainable and environmentally friendly materials. Choosing clothing made from natural materials like organic cotton or recycled technical fabrics combines performance with environmental commitment.

Specialized online stores and sites

To find the perfect outfit for your Pilates sessions , several physical stores and online platforms offer a wide selection. Specialist brands like Decathlon and Oysho offer collections dedicated to gentle practices like yoga and Pilates, with clothing that combines elasticity and breathability.

If you prefer to order online, here are some must-see sites:

• Lululemon : Known for its ultra-comfortable leggings and high-quality bras.
• Asos Sport : Large selection of sportswear from well-known and affordable brands.
• Zalando : A variety of brands and styles to suit all body types.
• Yoga Searcher : Specializing in yoga and Pilates clothing, with an eco-friendly approach.

Before purchasing, check user reviews, size guides, and return policies to avoid any unpleasant surprises. It's essential to try on several outfits to ensure they're the perfect fit for your needs and Pilates practice.